I'd like to start weightlifting.?!
Question: I'd like to start weightlifting!.!?
Hello I'm 13 years old in the 8th grade and, in my opinion, pretty scrawny!.
I weigh 106 and I'm 5'6!. I'm not as strong as I'd like to be, and would like to start weight lifting!. Could I please get tips and advice on what I need to do, different ways to lift, how much I should be lifting, etc!.!? All help is appreciated, :]Www@Answer-Health@Com
I weigh 106 and I'm 5'6!. I'm not as strong as I'd like to be, and would like to start weight lifting!. Could I please get tips and advice on what I need to do, different ways to lift, how much I should be lifting, etc!.!? All help is appreciated, :]Www@Answer-Health@Com
Answers:
eat a lot of protein!. use whey protein or creatine!. Most beginners actually should workout 3 times a week!. After a month you can start working out 5 times a week!. Your young so your body should recover quickly!. You should workout each body part separately!. if you start out 3 times a week!. do chest and abs one day, back and shoulder the next day, and legs and arms the last day!. When you start working out 5 times a week, do every body part separately each day!. chest, back, shoulder, arms, and legs!. Then do abs three times a week!. For example mon, wed, fri!. Run three times a week too if you wanna get cut!. If you want definition run like hell!.
You should lift really heavy weights!. 4 sets 5 reps per exercise!. Heavy to the point that 5 is your maxWww@Answer-Health@Com
You should lift really heavy weights!. 4 sets 5 reps per exercise!. Heavy to the point that 5 is your maxWww@Answer-Health@Com
first do like 10 push ups every morning then every night before bed then try lifting like 10 pounds or 15 trust me when i was your age i can lift like 25 poundsWww@Answer-Health@Com
most gyms don't let 13 year olds lift in gyms but thats how i would get the best resultsWww@Answer-Health@Com