Quick way to flatten stomach and loose weight?!
Question: Quick way to flatten stomach and loose weight!?
I am 17 and I am about 6ft 1 and 75kg (165) pounds my BMI is 21!.1 and I have a smallish beer gut and I was wandering what is the quickest way to get a flat stomach Www@Answer-Health@Com
Answers:
Change in lifestyle, eating habits, and some exercises/ yoga are the best way to lose weight!. First of all you do ten sun solutions and there after lye down on floor or hard bed and make zero by rotating your both the legs in clock wise and anti-clockwise direction and do Urdhvahastottanasana Ek Pad Utanasana and Pawan mukta asanas!. Stop taking junk and spicy food, deep-fry food, processes food, ice cream, high fat diets chocolates, sweets, wafers and high carbohydrate food like potatoes, rice and pasta as these items lose nutrition balance and causes deposition of excess fat on body!. Eating too much than the required amount of dietary intake may also cause obesity!. I f you do not know to do the asanas you can take the help of ebooks for other system for loosing weight and diet supplements!. You may visit following site to find ebooks and other products on weight loss: -
http://www!.lifestyle-health-fitness!.com/!.!.!.
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http://www!.lifestyle-health-fitness!.com/!.!.!.
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By using a combination of cardio and resistance exercises!.
Many people suggest you do situps and crunches but an even better exercise is Janda situps!. These are different from regular situps since the Janda situps focuses only on the abs!. Situps and crunches however do not focus on abs that well since it recruits both abs and hip flexors taking the focus off the abs!.
Janda Situps:
Assume the standard bent-knee crunch position while your partner holds your legs just below the calves!. This hand position is the secret to Janda sit-ups!. Your feet should remain in contact with the floor at all times during the movement, and the knees should be flexed no more than 90 degrees!. Fold you hands across your chest, inhale, and slowly sit up while applying steady pressure against your partner's hands with your legs!.
Stop when the tension in the abs is about to drop off (around halfway up) and exhale at the top of the movement!. Inhale again and lower yourself all the way to the floor,
With respect to cardio you should do HIIT (High Intensity Interval Training)!. HIIT works by alternating between increasing and decreasing your heart rate thus raising your resting metabolic rate!.
For example you start off with 2 minutes of walking followed by 30 seconds of all out sprinting, this becomes 1 cycle!. Complete 4 cycles lasting 10 minutes!. Every other week increase by 1 cycle to a total of 8 cycles lasting 20 minutes!. Once reached, remain with it!. Do this for 3 days of the week!.
Eating is also important!. Eat 4-6 smaller meals throughout the day to boost your metabolism and increase your concentration!. Drink plenty of water and get plenty of sleep, about 8 hours!.
Hope this helps :)Www@Answer-Health@Com
Many people suggest you do situps and crunches but an even better exercise is Janda situps!. These are different from regular situps since the Janda situps focuses only on the abs!. Situps and crunches however do not focus on abs that well since it recruits both abs and hip flexors taking the focus off the abs!.
Janda Situps:
Assume the standard bent-knee crunch position while your partner holds your legs just below the calves!. This hand position is the secret to Janda sit-ups!. Your feet should remain in contact with the floor at all times during the movement, and the knees should be flexed no more than 90 degrees!. Fold you hands across your chest, inhale, and slowly sit up while applying steady pressure against your partner's hands with your legs!.
Stop when the tension in the abs is about to drop off (around halfway up) and exhale at the top of the movement!. Inhale again and lower yourself all the way to the floor,
With respect to cardio you should do HIIT (High Intensity Interval Training)!. HIIT works by alternating between increasing and decreasing your heart rate thus raising your resting metabolic rate!.
For example you start off with 2 minutes of walking followed by 30 seconds of all out sprinting, this becomes 1 cycle!. Complete 4 cycles lasting 10 minutes!. Every other week increase by 1 cycle to a total of 8 cycles lasting 20 minutes!. Once reached, remain with it!. Do this for 3 days of the week!.
Eating is also important!. Eat 4-6 smaller meals throughout the day to boost your metabolism and increase your concentration!. Drink plenty of water and get plenty of sleep, about 8 hours!.
Hope this helps :)Www@Answer-Health@Com
er, see my exercise routine, its crazy!. Sit-up, push-up, pull-up and spot-jogging!.Www@Answer-Health@Com
Cut some calories and lots of cardio and situps!.Www@Answer-Health@Com