Six pack abs ? how soon ? and how ?!
Question: Six pack abs !? how soon !? and how !?
hi all
i wanna know
how to get 6 pack abs as fast as possible
pls guide me Www@Answer-Health@Com
i wanna know
how to get 6 pack abs as fast as possible
pls guide me Www@Answer-Health@Com
Answers:
How fast you get abs depends on your present condition!.
If you are overweight then it will take longer!.
Crunches and situps are good exercises to develop the abs!. As for having weight on feet, you can just hook your feet under a barbell or a couple of dumbells even!. Or you can have a buddy hold your ankles!.
Once you have the abs built up they might not show if you have some bodyfat!. You will need to do some cardio to work the fat off!. My favourite cardio is swimming!. But I also play hockey and ride a bike which contributes to cardio!. Running is a good cardio also!.Www@Answer-Health@Com
If you are overweight then it will take longer!.
Crunches and situps are good exercises to develop the abs!. As for having weight on feet, you can just hook your feet under a barbell or a couple of dumbells even!. Or you can have a buddy hold your ankles!.
Once you have the abs built up they might not show if you have some bodyfat!. You will need to do some cardio to work the fat off!. My favourite cardio is swimming!. But I also play hockey and ride a bike which contributes to cardio!. Running is a good cardio also!.Www@Answer-Health@Com
Depends on your current condition!.!.!. I am also working towards getting Abs!. I have worked hard in Gym for last 5 months!. I was too fat earlier, but I have a flat tummy now!. I can see my Upper abs as well, working on lower abs these days!.
I do cardio everyday, and check out Youtube for "8 minutes Abs" workout!.!.!. that is really effective!.Www@Answer-Health@Com
I do cardio everyday, and check out Youtube for "8 minutes Abs" workout!.!.!. that is really effective!.Www@Answer-Health@Com
dude do what i did it takes 2 weeks the most if u have a flat tummy if uhave fats it might take little longer !.
run in the morning as much as u can
dont eat fats
less calories
situps as muc as u can in a routine
and go to iwantsixpackabs!.com and watch the video(dont buy anything)
good luck
Www@Answer-Health@Com
run in the morning as much as u can
dont eat fats
less calories
situps as muc as u can in a routine
and go to iwantsixpackabs!.com and watch the video(dont buy anything)
good luck
Www@Answer-Health@Com
get something heavy to hold your feet down, and do situps!. 100 per day!. it took me about 1 week to get great abs this way!.
the weight holding your feet down helps you only work out your abs, without working out your legs!.Www@Answer-Health@Com
the weight holding your feet down helps you only work out your abs, without working out your legs!.Www@Answer-Health@Com
50 situps a dayWww@Answer-Health@Com
as much as u do workouts,Www@Answer-Health@Com