Work out question guys please answer?!


Question: Work out question guys please answer!?
Okay so I'm gonna get some whey protein this week or next and I was wondering do you use it before/or after workout or both and how much time before/after do you use it!. Also how long do I have to work out for to get good results!? I'm using weights by the way!. The 2!.2kg, 4!.6 kg and 9kg kind, I use the 4!.6kg usually, and what exercises shud i do!? Thanks again!.Www@Answer-Health@Com


Answers:
I always have a single serving of Whey protein before my workout!.!.!.and then I have another shake (2 or 3 scoops) after my workout - within an hour after!. I have another later in the day - when I get home from work, I have a single serving!.!.!.!.and then before I go to bed!.!.!.!.!.

As for exercises!.!.!.!.!.!.you might want to search a book or online so you'll have actual photos of the exercises!.!.!.!.!.

Good luck in your endeavor!.Www@Answer-Health@Com

Take about 20g of protein before and after your workout, the best times to take protein is after your workout and before you go to bed!.!.!.!.Www@Answer-Health@Com





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