I'm always tired, is there a vitamin or something i can take ?!
Question: I'm always tired, is there a vitamin or something i can take !?
i work hard but don't feel i should be this tired, oh and please don't say energy drinkWww@Answer-Health@Com
Answers:
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I would buy from here I was never unhappy;
http://www!.puritansale!.com/ - 75% off
http://www!.puritans!.com/ - Buy 1 get 2 Free or Buy 2 get 3 free
They are the same company different deals!.
I hope you pick me =)
I use VALERIAN ROOT It helps me get my body back to sleeping a deep sleep so im alert in the morning!.!.
Its cheep try it from Purtitans!. They both have it on the site just search "VALERIAN ROOT" !.
Www@Answer-Health@Com
Take a good quality Multi-Vitamin daily!. Eat healthy, get proper amount of sleep, start exercising a little at a time & gradually increase intensity!. Try to limit intake of starchy foods like bread, potatoes, rice, pasta!. Increase intake of fruits & vegetables & drink plenty of water!. Meat needs to be baked, broiled or boiled - never fried!. Fried foods will clog your plumbing!. Try to limit stress & anxiety in your daily life - that will drain your energy big time!. I know it's easier said than done - but when it comes to your health - you need to limit the stress & anxiety somehow, some way!. Good luck!.Www@Answer-Health@Com
try eating more, exercising more, and drinking green tea!. try to do things that would increase your metabolism!. oh and get 8-9 hours of sleep every day (or more if you need it)Www@Answer-Health@Com
dont take sleepingg pills unless u wanna end up like heath ledgerr
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