How many hours of sleep should I have in one night? I'm 15 and a boy.?!
Question: How many hours of sleep should I have in one night!? I'm 15 and a boy!.!?
Answers:
At least 7!. Probably 9 hours!. Teenagers are recommended to get more sleep than younger kids and adults, but scientists have discovered in recent years that most people don't need exactly 8 hours, but somewhere from 6 to 10 hours!. It varies per person!.Www@Answer-Health@Com
to be honest i wouldn't get more than 9 or less than 6!. If you get too little you'll be tired and want to knock out during the day, and knock out too early!. If you get too much, then you won't want to sleep, and will get too little for the next day!. This is what happens to me!. So I usually go for about 7 or 8 hours!.Www@Answer-Health@Com
At least 8!. Sleep is so important!. As a person who is still developing you need that rest!. When do you think your body repairs itself!? You will affect your bodies performance in all areas if you do not get enough sleep!.Www@Answer-Health@Com
half the number of hours that you have been awake for!.!.
on an average you should be fine with 8 a day Www@Answer-Health@Com
on an average you should be fine with 8 a day Www@Answer-Health@Com
The minimum is 7 hours of sleep or more!.
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8 is recommended for the human bodyWww@Answer-Health@Com
7-8 hours of sleepWww@Answer-Health@Com
around 8Www@Answer-Health@Com
8 to 10 hrs!.Www@Answer-Health@Com
around 10 to 9 hours
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