Getting rid of 'man boobs' or 'moobs'?!
Question: Getting rid of 'man boobs' or 'moobs'!?
I think most men get touchy on this subject!. There are loads of explanations about this on the web, but none that really help to get rid of them, without surgery!
So how do you eliminate man boobs, with no surgery!?
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So how do you eliminate man boobs, with no surgery!?
Www@Answer-Health@Com
Answers:
Here's what you need to do to Lose Man Boobs!.!.!.
1!. Start adding Turmeric into your Diet!. Turmeric is a spice (in the ginger family)!. It's been used for hundreds of years and is totally safe!. The benefit of adding Turmeric to your diet is that it concentrates fat burning to the chest area!. This little wonder spice will make your workouts a LOT more effective!.
2!. Do cardio every other day for only 25 minutes at a time at an intense pace!. You want short, high intensity cardio workouts because these workouts will put your body into anaerobic fat burning mode (as opposed to aerobic mode)!. If you run too much you'll burn muscle along with the fat and your man boobs will sag much more!.
3!. Do a lot of inclined bench press, shoulder press and chest fly exercises!. Use dumbells for these!. Dumbells will force your chest to use its stabalizer muscles which will be more effective for burning chest fat!. The idea of the incline bench press is to raise your muscle and pull up the loose hanging skin from your nipple area!. It works!
4!. Eat 6 small meals a day to boost your metabolism and put fat burning into overdrive!. By eating smaller meals more frequently in conjunction with your new workout routine, your body will become a fat burning machine!. Also as you continue the weight lifting regimen, your newly grown muscles will steal energy from fat stores in your body and get you ripped!
5!. Learn and implement different pushup combinations into your workout routines!. Do diamond pushups, rolling pushups, wide grip pushups, regular pushups and close grip pushups!. Alternate techniques to avoid any plateaus in your progress!. Change up your routine to create muscle confusion and have more effective workouts!.
6!. Have a plan!. Don't just go into everyday all willy nilly with no real goal!. Setup a workout schedule if you're serious!. Never quit!. Remember, it's more than just your appearance at stake - think about your health!. Stay motivated and don't stop believing!!!Www@Answer-Health@Com
1!. Start adding Turmeric into your Diet!. Turmeric is a spice (in the ginger family)!. It's been used for hundreds of years and is totally safe!. The benefit of adding Turmeric to your diet is that it concentrates fat burning to the chest area!. This little wonder spice will make your workouts a LOT more effective!.
2!. Do cardio every other day for only 25 minutes at a time at an intense pace!. You want short, high intensity cardio workouts because these workouts will put your body into anaerobic fat burning mode (as opposed to aerobic mode)!. If you run too much you'll burn muscle along with the fat and your man boobs will sag much more!.
3!. Do a lot of inclined bench press, shoulder press and chest fly exercises!. Use dumbells for these!. Dumbells will force your chest to use its stabalizer muscles which will be more effective for burning chest fat!. The idea of the incline bench press is to raise your muscle and pull up the loose hanging skin from your nipple area!. It works!
4!. Eat 6 small meals a day to boost your metabolism and put fat burning into overdrive!. By eating smaller meals more frequently in conjunction with your new workout routine, your body will become a fat burning machine!. Also as you continue the weight lifting regimen, your newly grown muscles will steal energy from fat stores in your body and get you ripped!
5!. Learn and implement different pushup combinations into your workout routines!. Do diamond pushups, rolling pushups, wide grip pushups, regular pushups and close grip pushups!. Alternate techniques to avoid any plateaus in your progress!. Change up your routine to create muscle confusion and have more effective workouts!.
6!. Have a plan!. Don't just go into everyday all willy nilly with no real goal!. Setup a workout schedule if you're serious!. Never quit!. Remember, it's more than just your appearance at stake - think about your health!. Stay motivated and don't stop believing!!!Www@Answer-Health@Com
hi ,
as per ur querry ,
i seems that your quite healthy or fat in size!.,
well to get rid or ur problem , u can have some exercis,, with which u can loose some weight , and fatts,,
generally they are nothing but staurared fats in body !.!.
it can be easily reduced my doing exercise in gym or by yoga!.!.
if ur teenage please dnt think about all tis things, day by day these gets reduce as ur studies increases, ur food consumption goes down!.!.
if ur more than 23years,, then exercise is best option with no side effects,,
Www@Answer-Health@Com
as per ur querry ,
i seems that your quite healthy or fat in size!.,
well to get rid or ur problem , u can have some exercis,, with which u can loose some weight , and fatts,,
generally they are nothing but staurared fats in body !.!.
it can be easily reduced my doing exercise in gym or by yoga!.!.
if ur teenage please dnt think about all tis things, day by day these gets reduce as ur studies increases, ur food consumption goes down!.!.
if ur more than 23years,, then exercise is best option with no side effects,,
Www@Answer-Health@Com
Here comes the only answer, no tricks, no pills, no short cuts, If you really want to lose weight, loose weight, not be too fat or overweight, follow these instructions carefully:-
1) Eat less
2) Take regular vigorous exercise
Repeat 1 + 2 foreverWww@Answer-Health@Com
1) Eat less
2) Take regular vigorous exercise
Repeat 1 + 2 foreverWww@Answer-Health@Com
Lose weight, work out, upper chest exercises, check with a doctor if your hormone levels are balanced!.
My assumption is that they are flabby and not body builder moobs!. My guess is losing wight and working out!.
Www@Answer-Health@Com
My assumption is that they are flabby and not body builder moobs!. My guess is losing wight and working out!.
Www@Answer-Health@Com
anything that works the chest muscles helps but you''ll have to exercise the rest as well or you'll end up with a pair of [it'll look like ] muscled moobsWww@Answer-Health@Com
you can get special bras in marks and spencers good luck :):)Www@Answer-Health@Com
Diet and exercises!.!.!.
Messenger: chris!.aa1986@hotmail!.comWww@Answer-Health@Com
Messenger: chris!.aa1986@hotmail!.comWww@Answer-Health@Com
press up or exercise which helps the chest!.Www@Answer-Health@Com
keep them girls can kiss and suck thereWww@Answer-Health@Com
lose weight and they will fall right off lolWww@Answer-Health@Com