What is the average amount of sleep a teen should get?!
Question: What is the average amount of sleep a teen should get!?
I am a teen and my mom is a doctor and said i should be getting at least 10 hours of sleep ( which isnt realistic for a teen) but I was just wondering what the average amount of sleep a teenager chould get> THANKSWww@Answer-Health@Com
Answers:
my boyfriend is obsessed with the national geographic and national health channels and it said an average person should get no more than 8 hours of sleep but no less than 6 any more than 8 and your over rested and become tired!. i personally get about 7 hours and i'm awake!. good luck with the answer i hope i helped!.Www@Answer-Health@Com
I think 9 hours would be sufficient!.
When I was in my teens, I always got at least 8 but mostly 9 hours and I did fine!.Www@Answer-Health@Com
When I was in my teens, I always got at least 8 but mostly 9 hours and I did fine!.Www@Answer-Health@Com
I would say between 8 and 9 hours a night!. That would leave you well rested for school!. And as late as you like at weekends of course!Www@Answer-Health@Com
Your mom is right, the average teen should get at least 10-12 hours of sleep!.Www@Answer-Health@Com
I've always been told 10 hours!. I don't think I could go with much less otherwise I get cranky!. : DWww@Answer-Health@Com
8 hours more or lessWww@Answer-Health@Com
My teacher says at least 8 hours of sleep!.Www@Answer-Health@Com
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i try for about eight eight and a half ten is a little highWww@Answer-Health@Com
more then i getWww@Answer-Health@Com