How can I put 100 lbs. onto my max bench press?!
Question: How can I put 100 lbs!. onto my max bench press!?
i try different programs , but still only bench 300, i want to bench 400, it has been a whole year at 300!. Help!.Www@Answer-Health@Com
Answers:
You've probably reached a plateau!. Usually when this happens you have to change your routine!. If you're doing 8-10 reps now drop down to 4-6 reps and use more weight!. Always do RM's on each set for 4 or 5 sets!.
Then most importantly, Rest 48 to 72 hrs after each work out!. I have also use a reverse pyramid successfully; start with 5 reps, then do 4, then 3, and 2 and 1, adding a bout 10lbs each set!. And you might want to do two sets of 2 and two of 1 rep for strength at the end of the pyrmid w!.o!.Www@Answer-Health@Com
Then most importantly, Rest 48 to 72 hrs after each work out!. I have also use a reverse pyramid successfully; start with 5 reps, then do 4, then 3, and 2 and 1, adding a bout 10lbs each set!. And you might want to do two sets of 2 and two of 1 rep for strength at the end of the pyrmid w!.o!.Www@Answer-Health@Com
drink protein shakes, eat tuna, take creatine (it has no side effects and is naturally occurring in the body), get 9 hours of sleep a night,
and lastly do this routine:
3 sets each to failure of, in that order
bench press
incline bench
dumbbell bench press
dips
pec pull-together (machine)
cable crosses
ya real dont just do bench!. work on back and legs and abs and everythignWww@Answer-Health@Com
and lastly do this routine:
3 sets each to failure of, in that order
bench press
incline bench
dumbbell bench press
dips
pec pull-together (machine)
cable crosses
ya real dont just do bench!. work on back and legs and abs and everythignWww@Answer-Health@Com
you probably need 2 eat meat be4 going 2 the gym and also work out with your hole bodyWww@Answer-Health@Com