Can someone help me get bigger and stronger?!
Question: Can someone help me get bigger and stronger!?
I'm 14, to be 15 at the very end of November!. I play football as a lineman!. I weigh 160 pounds now, but my dad wants me at 200!. What I'm doing now isn't really helping me out!. Can I get some suggestions!?Www@Answer-Health@Com
Answers:
well it a bad thing to push your body to do something it isn't capable with doing
but i have a few suggestions -i know how you feel i used to have the same problem-
well you can start by filling ur self with fiber and calcium
drink alot of milk and eat alot of veggies and graint -just dont over ear crazy hahahaha- fill up on some daily cardio run a few laps a day, do some crunches for the abs but dont get caught up in this whole thing get some friends to chear you on or work out with them and/or play some sports during free time for fun -this whole thing works better if its not on your mind and if it become like second nature to you have fun in life adn all if u kno wat i mean :D-
hope im any help :DWww@Answer-Health@Com
but i have a few suggestions -i know how you feel i used to have the same problem-
well you can start by filling ur self with fiber and calcium
drink alot of milk and eat alot of veggies and graint -just dont over ear crazy hahahaha- fill up on some daily cardio run a few laps a day, do some crunches for the abs but dont get caught up in this whole thing get some friends to chear you on or work out with them and/or play some sports during free time for fun -this whole thing works better if its not on your mind and if it become like second nature to you have fun in life adn all if u kno wat i mean :D-
hope im any help :DWww@Answer-Health@Com
Keep working out a gym but don't over do it!. You're only 14/15 your body is still growing and maturing!. I would say your best bet is to get a personal trainer!. Someone who can guide you through the proceses of bulking up and make sure you do it properly for your growing bodyWww@Answer-Health@Com
eat high colorie foods and sit for the whole day it may gain you 5 pounds of weight every 2 weeks Www@Answer-Health@Com
try eating foods rich in fats and carbohydrates but make sure to eat at your limits or else you'll get very fatWww@Answer-Health@Com
whens ur bday mines then tooWww@Answer-Health@Com