I need a workout plan?!
Question: I need a workout plan!?
im 13, male and need a workout schedule to build muscle(what days out of the week, how many pounds to lift, reps, what to eat afterward)
i have a wight machineWww@Answer-Health@Com
i have a wight machineWww@Answer-Health@Com
Answers:
Monday: Shoulders/Traps
Wednesday: Biceps/Back
Friday: Chest/Triceps
Saturday: Legs!.
rest in the between days
As for pounds do a small reasonable weight if its too hard go lower if its too easy step up a few pounds!. try doing 4 different exercises per body part and 8-10 reps per that exercise!.
What to eat: Protein based foods/fruits/dairy!.
anything with meat stay away from food as much as possible!. grab a protein shake if u can!. if u cant just drink 2 glasses of milk after ur workout!.Www@Answer-Health@Com
Wednesday: Biceps/Back
Friday: Chest/Triceps
Saturday: Legs!.
rest in the between days
As for pounds do a small reasonable weight if its too hard go lower if its too easy step up a few pounds!. try doing 4 different exercises per body part and 8-10 reps per that exercise!.
What to eat: Protein based foods/fruits/dairy!.
anything with meat stay away from food as much as possible!. grab a protein shake if u can!. if u cant just drink 2 glasses of milk after ur workout!.Www@Answer-Health@Com
use that weight machein, every day!!!!!!!!!!Www@Answer-Health@Com