Should a 15 year old do weights?!


Question: Should a 15 year old do weights!?
Answers:
Yes but dont do really heavy weights otherwise it wil mess up your growth plates!. Just do lots of lighter weigts ad build up the weights over time!.Www@Answer-Health@Com

All I can tell you is that you may get stretch marks if you bulk up too fast!. I used to lift weights when I was younger and I got big real fast!. So fast that I got stretch marks and asked the doctor why!. He explained that I ripped, tore and repaired the muscle so fast that my skin didn't have time to keep up!. Www@Answer-Health@Com

well it depends

if you used to play sports everyday and in a good way why shouldn't but don't work out to hard this will make your muscles even worse iv been there once!.

BUT
if you didn't then maybe start in the running machine and the bicycle machine!.and maybe go swim for a bit!.

whats what i did!. good luck!.Www@Answer-Health@Com

'Should'!? You can if you want, just don't overtrain or use overheavy weights!. I strongly suggest using compound body weigh excercises to figure out your base strength before going for heavier weigh methods!.Www@Answer-Health@Com

A 15 year old can do weight training but your health should be cleared first with a doctor and then set up a training program with a exerciser trainer or sports physiologist!. Www@Answer-Health@Com

If depends if you want to!. From what I've seen in my brother it's not harmful to do weights at 15!. Www@Answer-Health@Com





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