If u do ab crunches once a day is that enough to make much of a difference?!
Question: If u do ab crunches once a day is that enough to make much of a difference!?
!? i will add an extra if u hav further questionsWww@Answer-Health@Com
Answers:
In about 85 years, yes!.Www@Answer-Health@Com
Why limit it to a specific time of day!? At work *flex abdominals*(as long as you don't need to concentrate on anything important)!. On the bus/train *flex*!. At traffic lights(if you're driving) *flex*!. Watching TV *flex*!. In front of the computer *flex*!. Basically, anytime you find that you don't need to use your abs(for supporting weights, as an example), flex them!. This keeps them "motivated"!. As a bonus, eventually you can isolate them, then you can do a "belly wave" without needing to get a beer gut first!. :D
Note, this works well in conjunction with butt flexes and pec flexes!. Try to set it up to where you can actually make your entire body from pecs to hips "ripple", and you could probably start attracting attention(good or not depends on where you do it and in front of whom!. ;) )Www@Answer-Health@Com
Note, this works well in conjunction with butt flexes and pec flexes!. Try to set it up to where you can actually make your entire body from pecs to hips "ripple", and you could probably start attracting attention(good or not depends on where you do it and in front of whom!. ;) )Www@Answer-Health@Com
No, it won't make a difference!. Not unless you are naturaly realllllly skinny!. It won't do anything!.
-ConnorWww@Answer-Health@Com
-ConnorWww@Answer-Health@Com
well it depends how long you do it!. i worked for about a year and my stomach is really strong now!.Www@Answer-Health@Com
1 will not give you results do 50 a day and you will see major resultsWww@Answer-Health@Com
Depends on how much you eat and how long you do abdomen exercises!.Www@Answer-Health@Com
No!. You should do sets, at least three!. Do your normal amount, wait five or ten minutes then repeat the process!. Www@Answer-Health@Com
how many crunches a day!?Www@Answer-Health@Com
i do 100 a day and it totally worksWww@Answer-Health@Com