How to i acheive a six pack?!

Question: How to i acheive a six pack!?

i was wondering how to acheive a not really strong six pack but toned and how long does take and how can i acheive it!?Www@Answer-Health@Com

Answers:

Diet and exercise For diet, concentrate on green vegetables and lean meat!. Skip all white foods (bread, potatoes)!. Drink 8 glasses of water a day!.

For exercise, kickboxing is the best overall abs workout!. Do it 1 hour 3 times a week!.Www@Answer-Health@Com

Depends how fast you can drink!. Buy an 8 pack drink 2 cans there you go!.!.!.a 6 pack!

hahaWww@Answer-Health@Com

i just go to the drive thru for mine!.Www@Answer-Health@Com

I want one toooooo!.!.!.!.!.I'll be keepin an eye on the answers!.Www@Answer-Health@Com

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How to i acheive a six pack?!

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