I need help on how to build up enough strength to do dips?!
Question: I need help on how to build up enough strength to do dips!?
I have to be able to do dips by myself before November!. I know it seems like awhile but i don't know if I can make it!. Right now I can barely do any with a spotter!. What are the best ways to build up my triceps to be able to dips by myself!?Www@Answer-Health@Com
Answers:
Exercises to help you with dips:
-push-ups everyday will help with the endurance part and build tricep strength
-Close-Grip Bench
-Dumbbell Press
----Do Sit-Dips which are an easier version of regular ones----
http://www!.sherdog!.net/forums/f13/altern!.!.!.
Look at the picture of the woman in the pink shirt about halfway down the page!.!.!.this is an example of a sit-dip!.!.!.Www@Answer-Health@Com
-push-ups everyday will help with the endurance part and build tricep strength
-Close-Grip Bench
-Dumbbell Press
----Do Sit-Dips which are an easier version of regular ones----
http://www!.sherdog!.net/forums/f13/altern!.!.!.
Look at the picture of the woman in the pink shirt about halfway down the page!.!.!.this is an example of a sit-dip!.!.!.Www@Answer-Health@Com
Go to AOL Search - type in - Scott H!. Young's Weighlifting for Beginners - and there should be very helpful information for you there!.Www@Answer-Health@Com
im not sure what the hell is a dipWww@Answer-Health@Com