How do I bulk up? People tell me I'm too skinny?!
Question: How do I bulk up!? People tell me I'm too skinny!?
People tell me I'm too skinny but I eat all the time and I work out I just can't seem to get muscle or get any bigger!. Everyone calls me scrawny and stuff!.
there is a pic on my profile!. I don't think I'm too skinny!.
http://profiles!.yahoo!.com/jmckadeWww@Answer-Health@Com
there is a pic on my profile!. I don't think I'm too skinny!.
http://profiles!.yahoo!.com/jmckadeWww@Answer-Health@Com
Answers:
Your not SCRAWNY!
your adorable! :)Www@Answer-Health@Com
your adorable! :)Www@Answer-Health@Com
!you can only try eating lots of delicious food, but if your body and skin dosnt absorb, then, thats the way your body is, and you cant change that, but maybe later on, it might show some changes, like it depends, most teenages are skinny, cos they are still growing!!!Www@Answer-Health@Com
If you want to get more muscle size, call hypertrophy, you have to lift weights 3-4 times a week!. There are a lot of programs out there to help you get in the right direction!. A basic tip when lifting is to keep your reps between 8-12 per set!. This is the basic range for trying to put on size!. You also want your rest periods between sets to be about a min to 1:30!. Hope this helps,
Eric GallingerWww@Answer-Health@Com
Eric GallingerWww@Answer-Health@Com
Whatever dude - you ARE as you ARE!. If you love who you are!.!. don't change it!.
IF you want to gain weight - eat 3000 calories a day, lift weights (increasing heavy weights each week)!.
Guarantee you will gain weight!.
Www@Answer-Health@Com
IF you want to gain weight - eat 3000 calories a day, lift weights (increasing heavy weights each week)!.
Guarantee you will gain weight!.
Www@Answer-Health@Com
i've seen skinnier guys then you, your not skinnyWww@Answer-Health@Com