How to keep my 8-pac?!
Question: How to keep my 8-pac!?
My best friend and i used to work out together in 8th!. grade and we both had really well defined 8-pacs!.He kept working out and now we're in the 10th!. grade and he still has his and i somewhat have mine!. And whenever i try to go back and work out i do it for a week and then stop how do i keep at it!.Www@Answer-Health@Com
Answers:
We call this motivation!.
It's all up to you!. The motivation is 100% in your brain!. All it comes down to is you must convince yourself that you want it, and the rest is up to you!.Www@Answer-Health@Com
It's all up to you!. The motivation is 100% in your brain!. All it comes down to is you must convince yourself that you want it, and the rest is up to you!.Www@Answer-Health@Com
Talk to a personal trainer about itWww@Answer-Health@Com