If i do 120 - 130 sit ups at once everyday will i get a six pack, how long will !
Question: If i do 120 - 130 sit ups at once everyday will i get a six pack, how long will it take!?
Im in good shapeWww@Answer-Health@Com
Answers:
low body fat, and abdominal crunches,, yep!.!.!. that will do it ;-)
a good cardio work out will help with the body fat, and of course a good diet!. Www@Answer-Health@Com
a good cardio work out will help with the body fat, and of course a good diet!. Www@Answer-Health@Com
Sit-ups is only a part of it!. There are various other exercises that can build ab muscles!. Focusing on just sit-ups could be boring and time consuming!. Look up some other exercises like crunches, leg-raises, etc!.
Also, dieting and other various exercising is essential!. You can do 200 sit-ups a day, but then eat nothing but McDonald's three times a week and be sitting in a chair for most of the day!.
And as previously stated, doing it every day may be a bit extreme!. Cut back on the number or do it three times a week!. If you want to do it every day, do them in sets!. So say if you do 120 a day, do 30 each time at four different times of the day!.Www@Answer-Health@Com
Also, dieting and other various exercising is essential!. You can do 200 sit-ups a day, but then eat nothing but McDonald's three times a week and be sitting in a chair for most of the day!.
And as previously stated, doing it every day may be a bit extreme!. Cut back on the number or do it three times a week!. If you want to do it every day, do them in sets!. So say if you do 120 a day, do 30 each time at four different times of the day!.Www@Answer-Health@Com
Doing sit-ups does strengthen your abdominal muscles, however to see a six pack you need to have a very low fat to muscle ratio, and that can only be attained all over your body, not in one spot, so you need to concentrate on full body exercises as well as diet tooWww@Answer-Health@Com
90% of abs is your diet!.
Find some guides on what to eat!.
And i suggest every other day, not everyday!. Not letting your muscles recover and regain could cause damage, and weaken your abs instead of building them up!.Www@Answer-Health@Com
Find some guides on what to eat!.
And i suggest every other day, not everyday!. Not letting your muscles recover and regain could cause damage, and weaken your abs instead of building them up!.Www@Answer-Health@Com