Increase shoulder width?!
Question: Increase shoulder width!?
what is the best way to increase your shoulder width (if it possible)!? I am starting gym soon and one of my goals is to have a broader physique!.Www@Answer-Health@Com
Answers:
This is predominantly genetic!. However you can increase your lats, build up your chest, narrow your waist and add some beef on your shoulders to give the appearance of a broader profile!.
Lateral flies and latissimus Dorsi pull downs!.!.!. but here's a comprehensive list:!.!.!.
http://www!.exrx!.net/Lists/ExList/ShouldW!.!.!.
http://www!.exrx!.net/Lists/ExList/BackWt!.!.!.!.
Www@Answer-Health@Com
Lateral flies and latissimus Dorsi pull downs!.!.!. but here's a comprehensive list:!.!.!.
http://www!.exrx!.net/Lists/ExList/ShouldW!.!.!.
http://www!.exrx!.net/Lists/ExList/BackWt!.!.!.!.
Www@Answer-Health@Com
go to this youtube video:
http://www!.youtube!.com/watch!?v=vUJYHmgIw!.!.!.
and this one:
http://www!.youtube!.com/watch!?v=-ha354URg!.!.!.
and remember to eat enough protein, get enough sleep!. Muscle size increases will take time!. Keep good form so you don't get hurt, do the exercises carefully in smooth slow moves, and up the weights 5-10 LBs every few weeks!. You want heavy enough weight so that it challenges you but be careful because too much and you could injury yourself!. I know some guys that have!. But if your careful you probably won't!.Www@Answer-Health@Com
http://www!.youtube!.com/watch!?v=vUJYHmgIw!.!.!.
and this one:
http://www!.youtube!.com/watch!?v=-ha354URg!.!.!.
and remember to eat enough protein, get enough sleep!. Muscle size increases will take time!. Keep good form so you don't get hurt, do the exercises carefully in smooth slow moves, and up the weights 5-10 LBs every few weeks!. You want heavy enough weight so that it challenges you but be careful because too much and you could injury yourself!. I know some guys that have!. But if your careful you probably won't!.Www@Answer-Health@Com
Dumbells - shoulder press, chest press, bicep curl, all of these to some extent work your shoulders!.
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Www@Answer-Health@Com