Anyone no a good workout to do for building muscle at home with just barbell and!
Question: Anyone no a good workout to do for building muscle at home with just barbell and dumbells!?
im 16 need to get stronger and look more muscular!. im quite thin and a begginers home weight workout to beef up !? can someone tell me what sort of stuff to do please!?Www@Answer-Health@Com
Answers:
Use the dumbbells as if you are doing jumping jacks!. Lift them from you side and over your head!. Make sure your arms stay straight!. I usually do as many as I can in a minute every night or day!. You may want to start light like 3 or 5 pound dumbbells!. You will feel the stiffness in your arms, shoulders and chest!. Those are Muscles! Also push-ups are the easiest way to get buff on the upper body!. You should do as many as you can in a minute everyday or night which ever works for you!. As you do this, you will notice you can do less and less everyday!. After about 2 weeks of this, take a week off and start again!. You'll notice that you can do more in a minute than you were doing when you started!. I promise you will notice a big difference in you upper body tone within a week of these exercises Limiting repetitions to a minute ensures that you want over do it!. If your muscles get too sore, you want be able to get anything accomplished!. So do as many as you can in a minute and stop!. Don't push it!. It also helps with flexibility!.Www@Answer-Health@Com
first its ez by sum dumbells about what 8 pounds bring 1 arm up than do the other just do that while u watching tv or listing to music just do that and your done dats it and in months progress u will see resultsWww@Answer-Health@Com
Suggestion: Go to AOL Search - type in - Scott H!. Young's Weightlifting for Beginners - click on & read valuable information on that website that could prove to be very helpful to you!.Www@Answer-Health@Com