Back of my neck in pain?!
Question: Back of my neck in pain!?
A week or so ago I was using a really old bar to bench, and I guess my weights were so heavy that the bar snapped!. I got a new bar and it's about 10 pounds heavier and I also added on 5 pounds on each side!.
The back of my neck hurts now and I'm not sure why, could the extra weight possibly be a cause!?
(Back of the neck, or upper back area!.)Www@Answer-Health@Com
The back of my neck hurts now and I'm not sure why, could the extra weight possibly be a cause!?
(Back of the neck, or upper back area!.)Www@Answer-Health@Com
Answers:
One cause is when you are not supporting your head while lifting!. Keep your head against the bench while lifting, otherwise, you tend to push with you neck at the same time!. This can lead to neck pain!.Www@Answer-Health@Com