How can i lose body fat and not lose any muscle?!
Question: How can i lose body fat and not lose any muscle!?
I want to lose some of my stomach fat I have and I know to do that I have to run, But is their a way that I can still lift and run at the same time!? If i stop lifting weights and just run wont I lose some of the muscle I already have!?Www@Answer-Health@Com
Answers:
Cardio, man!. You gotta get exercise and run that fat off!.
LIfting weights will also help you!. It will cause your body to burn calories by requiring more energy, just to exist!. Bulk up, do cardio, and you'll look great!. Www@Answer-Health@Com
LIfting weights will also help you!. It will cause your body to burn calories by requiring more energy, just to exist!. Bulk up, do cardio, and you'll look great!. Www@Answer-Health@Com
Technically, you will burn 1% of protein, 49% Body fat and 51% Carbohydrates when you do a cardiovascular excercise!.
Anyways, alternating days for weights and cardio is a good idea!.Www@Answer-Health@Com
Anyways, alternating days for weights and cardio is a good idea!.Www@Answer-Health@Com
You don't _have_ to run to lose weight!. You need to use more calories then you eat!. Period!.
You might want to do cardio after weights, since it will trigger the 'build muscle' hormone more then the 'get scrawny' hormone!.Www@Answer-Health@Com
You might want to do cardio after weights, since it will trigger the 'build muscle' hormone more then the 'get scrawny' hormone!.Www@Answer-Health@Com
Keep exercising!. The body metabolizes fat before muscle, so as long as the muscles remain active, you shouldn't lose much muscle mass!.Www@Answer-Health@Com
gradually, make your own routine!.
losing fats does not mean losing weight!.
you may change fats into muscles,
but still have the same weight
or even heavier!.Www@Answer-Health@Com
losing fats does not mean losing weight!.
you may change fats into muscles,
but still have the same weight
or even heavier!.Www@Answer-Health@Com