I'm 14, is it okay to do that leg lifter at the gym?!


Question: I'm 14, is it okay to do that leg lifter at the gym!?
You put your legs under the leg lifter thing and then you just go up and lift it!. Is it okay!? Will it stunt my growth!?Www@Answer-Health@Com

Answers:
Stay with lighter weights and more reps!. Don't do heavy weights, as it is tough on your bone growth area and terrible for your knees!.Www@Answer-Health@Com
Anything is possible!.


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Do it, it strengthens your quads and hamstrings only positive side effects just dont over do itWww@Answer-Health@Com
Those are hard on the knees regardless of age!.Www@Answer-Health@Com
probably my step dad said if you work out with weights and stuff at early age it will stunt your growth so probablyWww@Answer-Health@Com


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