Getting a built chest?!
Question: Getting a built chest!?
i just turned 16!. an im playni football next year for my junior year to play safety!. but i was wondering is it possible to get a built chest by not using bench press!. because i cant do bench press bc theres something wrong with my wrists!. but i can do everything else besides bench press though!.Www@Answer-Health@Com
Answers:
try dumbell flys they made my boyfriends chest huge
and wide grip dips help alot to
just google pectoral exercises and youl get a bunch good luckWww@Answer-Health@Com
and wide grip dips help alot to
just google pectoral exercises and youl get a bunch good luckWww@Answer-Health@Com
If there's something wrong with your wrsts - how do you plan to play football!? Go to AOL Search - type in - Scott H!. Young's Weightlifitng for Beginners & read the information in that website to see if there are any tips or tricks you may use to help!.Www@Answer-Health@Com
do pushups slowly
real slow!Www@Answer-Health@Com
real slow!Www@Answer-Health@Com