Six pack underage back problem!!!!!!!!!!!!!?!
Question: Six pack underage back problem!!!!!!!!!!!!!!?
i am following http://www!.iwantsixpackabs!.com/my_video_!.!.!.
and the thing is i am in the first week and i need medical advise:
does doing this exercises hurt my back!?
well this damage my back since i just growing up!?
i have 16
male
130!? pounds
average type of body!.!.!. Www@Answer-Health@Com
and the thing is i am in the first week and i need medical advise:
does doing this exercises hurt my back!?
well this damage my back since i just growing up!?
i have 16
male
130!? pounds
average type of body!.!.!. Www@Answer-Health@Com
Answers:
Does her back hurt!? It shouldn't affect your back unless you are doing the routine wrong!. In most cases make sure your lower back is supported!. Your age doesn't have a significant variation!. It would most likely hurt you less than an older person!. When you strengthen your core muscles, abs, lower back, etc, you provide support and it helps your posture!. If you continue with this workout it would help protect your back if anything!. Unless you are doing the workout wrong!. Form is everything!.Www@Answer-Health@Com
actually this is the opportune time for u to be working out since ur body will try to maintain the type of body u will have now for most of ur life!. as long as u do exactly as they show and keep ur lower back down and dont use ur back and neck muscles u should do fine!. in the case that u hurt ur self as in pullin a muscle take any type of blood thinner u have such as tylenol and lay down for a few hours dont worry about dosage take 800 mg if u want!. u cant OD on blood thinners!. i sum how pulled a muscle in my back and took about 1800 mg of naproxin and slept it out!. woohoo for the pain lolWww@Answer-Health@Com