A question i really need help on!!!!!!?!
Question: A question i really need help on!!!!!!!?
i decided to go vegetarian!.will i stop growing as much or anything and can i still gain muscle!. also i take kickboxing im hoping to gain muscle with the workout i do but will i if im a vegetarian!? also im 14 5ft 10Www@Answer-Health@Com
Answers:
During puberty your body needs protein to fuel your growth, and while I will not go as far as to say you should not go vegetarian, I will say that you need to make sure you get the proper amount of protein your body requires daily!
While a lot of fruits and vegetables do contain protein, meat is a better source for it, by far!.
Now, if you want to build MORE muscle, you will need even more protein and going vegetarian kinda puts you at a disadvantage right from the start doesn't it!?
You might wish to consider adding protein shakes to your diet if you do decide to go strictly vegetarian!.Www@Answer-Health@Com
While a lot of fruits and vegetables do contain protein, meat is a better source for it, by far!.
Now, if you want to build MORE muscle, you will need even more protein and going vegetarian kinda puts you at a disadvantage right from the start doesn't it!?
You might wish to consider adding protein shakes to your diet if you do decide to go strictly vegetarian!.Www@Answer-Health@Com
http://answers!.yahoo!.com/question/index!?!.!.!.Www@Answer-Health@Com
if you aren't eating meat you are going to have a hard time getting adequate amount of proteins without taking medications to build muscle Www@Answer-Health@Com