Will this work to get bigger muscles?!
Question: Will this work to get bigger muscles!?
if i do 75 push ups a day in 25 push up blocks how long until i will see any results can sum1 plz help me !?Www@Answer-Health@Com
Answers:
very soon!.!.Www@Answer-Health@Com
well that will only work out your chest and triceps, so those may get some results but probably nothing significant in the near future!. the best way to get more muscle mass is to go to an actual gym where u can do pushups and other types of workouts as well to work different parts of ur musclesWww@Answer-Health@Com
don't overwork yourself!.!.!.but after exercising that much(and i recommend jogging on the beach or treadmill for about 30min-1 hour) EVERYDAY and yes i mean EVERYDAY!.!.!.!.u'll see ur body getting fit after about 4 months or more!.!.!.!.and watch what u eat !.!.!. u know what i mean kiddoWww@Answer-Health@Com
Bigger - no , toner and leaner yes!.
To build mass you need small sets with alot of weight to break down tissue and rebuild it with a high protein diet!.
Get a gym membership, thats your best bet!.Www@Answer-Health@Com
To build mass you need small sets with alot of weight to break down tissue and rebuild it with a high protein diet!.
Get a gym membership, thats your best bet!.Www@Answer-Health@Com
You should have at least 8 hours of sleep, 6 small meals everyday with good source of protein, carbohydrates and good fats, drink at least half- gallon of water!.!.and you can also take some natural health supplements!. Www@Answer-Health@Com
very little results if none at all!.Www@Answer-Health@Com
Be patient!. Maybe you're an aerobic type!. Meet with a nutritionist!. Www@Answer-Health@Com
lift some weights Www@Answer-Health@Com