Will 30 minutes on a cycling machine 5 days a week help me lose my belly flab?!
Question: Will 30 minutes on a cycling machine 5 days a week help me lose my belly flab!?
i'm gettin a cycling machine for christmas cus the weather where i live is so unpredictable you can hardly go for a cycle if i do 30 minutes monday to friday and take the weekend off and if i keep it up will i lose belly flab and make my 6 pack more noticeable Www@Answer-Health@Com
Answers:
I don't want to sound like a wet blanket but if you ever go to a civic recycling centre you'd be surprised at the number of exercise bikes that are thrown away!. Everybody starts with the right idea (30 minutes a day etc) but these machines end up occupying space and gathering dust eventually because static exercise at home is boring!.
Forget about the weather and get a proper bike if you have to - or better still just run!. The bike is the most efficient form of human transport which is good from the travel point of view but not so good with regard to exercise - you need to travel a lot further and for longer to burn as as many calories compared to running
Think about it!.Www@Answer-Health@Com
Forget about the weather and get a proper bike if you have to - or better still just run!. The bike is the most efficient form of human transport which is good from the travel point of view but not so good with regard to exercise - you need to travel a lot further and for longer to burn as as many calories compared to running
Think about it!.Www@Answer-Health@Com
It'll help, but you need to combine it with a sensible, calorie deficient diet for proper results!. The only thing that will make a 6 pack more noticeable is if you reduce your body fat to 10% or less, and that can only be achieved by a combination of diet and exercise!.Www@Answer-Health@Com
you have to do any exercise for 20 mins minimum, any after will burn fat, ie if you do 30mins, youre only getting 10mins exercise that will actually do anything!Www@Answer-Health@Com
it will help make you fitter, but if you want a more toned stomach you need to do exercises specifically for this, like sit ups or crunches Www@Answer-Health@Com
exercises alone may be not enough , change your eating system to avoid foods contain more fat and carbohydrate and use any herbal slimming medicine that block fat absorption or burn fat !.Www@Answer-Health@Com