How can i have soft sleeping pattern?!
Question: How can i have soft sleeping pattern!?
i am complaining of deep sleeping i mean its very hard to wake me up (hehehehe) but its the fact and its since long time, i can't feel any thing around me even if somebody is singing loudly!. i don't know it + or - !. your advice will be appreciated!.Www@Answer-Health@Com
Answers:
You're not getting enough rest on a regular basis!. You're probably not sleeping enough each night!. If that's not the case, then it's likely you're over-exerting during the day and the rest you get at night is not enough!. If possible, try to catch a short power-nap during the day!. If I can get a 15 minute nap after lunch, it makes a world of difference!.Www@Answer-Health@Com