HOw do i get rid of my man boobs please help?!
Question: HOw do i get rid of my man boobs please help!?
well they look disgusting 2 me!.!. and i want to get rid of them if i put my hand on my two "boobs" the distance from my hand to my chest cause (my "boobs" are lifting my hand up) the distance is like 1!.5 or 2 centimeters! thats alot right!? i need to get rid of them help pleaseWww@Answer-Health@Com
Answers:
I understand how you feel!. I use to have man boobs!. I hated putting on a polo and being able to see those pockets of fat bulging out the sides of my chest!. T shirts were the worst! Even though I wasnt obese by any means I felt like everyone on the street would stare!. I was extremely self conscious!. I did the whole tugging on the shirt, crossing of the arms, etc!.!.!. It is a terrible feeling!. The worst part is, that no matter how many push ups or bench presses you do they never go away!. The fact of the matter is working out alone wont solve your problem!. ( It took me close to about $1400 in personal training and a gym membership to learn that!.) Diet is a key factor!. So here is the best advice you will get!. Don't join a gym!. Do push ups every other day (start with 2 the first week if your struggling) Just aim to get to sets of 25 no matter how many weeks it takes you to build up to it and DIET!
Cutting out carbs can work but it is hard to maintain!. Eliminate all soda!. If you just drink water you will be surprised of how much fat you will lose!. If you are a person who needs more of a regiment and needs direction dont waste your money on books or programs!. There are plenty of e books out there that can help!. I reached my goals of a firm chest by using the diet Strip That Fat!. I think it was $37 bucks!. I downloaded it and got results!. Here is a link to the site www!.stripthatfat!.com
Just remember that that self conscious feeling is cripling and life is to short!. With some discipline and patience you can eliminate that feeling for the REST OF YOUR LIFE!. You are not alone!. Www@Answer-Health@Com
Cutting out carbs can work but it is hard to maintain!. Eliminate all soda!. If you just drink water you will be surprised of how much fat you will lose!. If you are a person who needs more of a regiment and needs direction dont waste your money on books or programs!. There are plenty of e books out there that can help!. I reached my goals of a firm chest by using the diet Strip That Fat!. I think it was $37 bucks!. I downloaded it and got results!. Here is a link to the site www!.stripthatfat!.com
Just remember that that self conscious feeling is cripling and life is to short!. With some discipline and patience you can eliminate that feeling for the REST OF YOUR LIFE!. You are not alone!. Www@Answer-Health@Com
You know what works really well!?
Turmeric!. Turmeric is a natural spice!. Actually it's in the same family as the Ginger spice!. It's been used for years as an anti-inflammatory in patients with glandular swelling!.
You can pick the stuff up in most health food and drug stores!. Basically, the advantage with Turmeric is that it concentrates fat burning to the nipple area and breast tissue!. It'll tighten your chest and burn up that hard to get to fat!.
Here's an article on how you can use Turmeric to get rid of man boobs:
http://www!.man-boobs-begone!.com/turmeric!.!.!.
Good Luck!
Www@Answer-Health@Com
Turmeric!. Turmeric is a natural spice!. Actually it's in the same family as the Ginger spice!. It's been used for years as an anti-inflammatory in patients with glandular swelling!.
You can pick the stuff up in most health food and drug stores!. Basically, the advantage with Turmeric is that it concentrates fat burning to the nipple area and breast tissue!. It'll tighten your chest and burn up that hard to get to fat!.
Here's an article on how you can use Turmeric to get rid of man boobs:
http://www!.man-boobs-begone!.com/turmeric!.!.!.
Good Luck!
Www@Answer-Health@Com
thats not a lot!.!.!.!.!.!. everyone has boobs even the people who are extremely buff do you see them having a flat chest hell noWww@Answer-Health@Com
Push-Up my friend!Www@Answer-Health@Com