Whats the best workout(s) for me to do at home to build my pecs and biceps?!


Question: Whats the best workout(s) for me to do at home to build my pecs and biceps!?
I have no apparatus other than dumbells!.Www@Answer-Health@Com


Answers:
3 sets of as many as you could do - push ups on the floor for pecs
4 sets of as many as you could do - curling the dumbells from seating position for biceps
and thats about all i can think of right nowWww@Answer-Health@Com

IEssentially the best thing is to try different things yourself and fine tune what works for you both in terms of time commitments and rest periods!. One resource that I have found incredibly useful has been No-Nonsense Muscle Building which has provided a raft of useful information, workout plans and even suggested meal plans to assist with my training!.

You can find out more information at the following link:
http://tinyurl!.com/4komkfWww@Answer-Health@Com

Flys, curls, chest presses and push-ups!.Www@Answer-Health@Com

push up, pull ups and the free weights should do a great jobWww@Answer-Health@Com





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