How to get more muscular?!


Question: How to get more muscular!?
i am 13 in puberty skinny but want be more musle please help!?Www@Answer-Health@Com

Answers:
do workouts every other day and eat a lot of food that contains lots of proteinWww@Answer-Health@Com
only way is to work out!. Weight lifting is the only real way to add muscle to your upper body!. Running works for lower legs!. Www@Answer-Health@Com


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