Weight Lifting Help./?!
Question: Weight Lifting Help!./!?
I weight lift every second night i do 3 sets i first start off with 3kg then 5kg then 10kg and i do 12 reps why isnt my muscles getting bigger isnt that the point of weight lifting
thanksWww@Answer-Health@Com
thanksWww@Answer-Health@Com
Answers:
Firstly - what muscle group are you training!?
Secondly - when lifting heavy, you must REST your muscles!. When you train muscles, you create tiny tears in the muscle fibre!. Muscles then need time to recover, repair and grow!. Overtrain and you will risk injury and not see results!.
Hope this helps! :)Www@Answer-Health@Com
Secondly - when lifting heavy, you must REST your muscles!. When you train muscles, you create tiny tears in the muscle fibre!. Muscles then need time to recover, repair and grow!. Overtrain and you will risk injury and not see results!.
Hope this helps! :)Www@Answer-Health@Com
What muscles are you training, how old are you!. What is your current weight!. Are you buff already or not!? What are your goals, do you just want to get bigger biceps or do you want your whole body to get bigger!. Once you answer these questions then I can help you further!.
Greets, RickWww@Answer-Health@Com
Greets, RickWww@Answer-Health@Com
Go to AOL Search - type in - Scott H!. Young's Weightlifting for Beginners - Read all the information on that website to make sure you are doing your routines correctly and/or what you can do to increase your ability!.Www@Answer-Health@Com
you shud try gettin a hot trainer (hot chick) at the gym itd boost your motivationWww@Answer-Health@Com
need at least 15 reps or moreWww@Answer-Health@Com