How to loose weight fast and safe for the army?!


Question: How to loose weight fast and safe for the army!?
how to loose weight and body fat for the army i walk with 100 lb every day and i am 220lb and want to loose as much as possible Www@Answer-Health@Com


Answers:
Don't overdo!. It is medically unsafe to lose (or gain) more than 2 or 3 pounds per week!. It puts a lot of extra strain on the rest of your body as blood vessels and capillaries try to contract and redraw where they need to be pumping their blood!.Www@Answer-Health@Com

Drinks 4!.5 litres of water first thing in the morning for 7 days and continue exercising sensibly!.!.!.Www@Answer-Health@Com





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