When will i have my growth spurts and how tall will i get?!
Question: When will i have my growth spurts and how tall will i get!?
i am 15, 5ft 8 or 9 and 115lbs
i haven't had any growth spurts, have no facial or armpit hair
my ideal height would be 6ft 2-4
when will they happen and will i get to my ideal heightWww@Answer-Health@Com
i haven't had any growth spurts, have no facial or armpit hair
my ideal height would be 6ft 2-4
when will they happen and will i get to my ideal heightWww@Answer-Health@Com
Answers:
1) nobody knows for sure, each person differs!.!.!.
but some ways to help improve height daily, as well as inspire a growth spurt, is as follows:
2) eat a healthy balanced diet, with only natural foods!.
3) drink a lot of milk, and take 3 calcium pills a day, spread out!.
4) get 9 hours of sleep a night, or more if you exercise!.
5) stretch alot- do the normal stretches for muscle and joint elasticity- also hang from a pole, and have people slowly pull ur legs until u feel a gentle stretch!. do all of this daily, and the LAST 2 STRETCHES do EVERY OTHER DAY! This will help you grow!.
6) "think" tall; "be" tall; play basketball!. Basketball makes players want to be taller!. also, healthy athletic people tend to get taller!.
7) do some bodyweight exercises, cuz you are WAY too skinny!Www@Answer-Health@Com
but some ways to help improve height daily, as well as inspire a growth spurt, is as follows:
2) eat a healthy balanced diet, with only natural foods!.
3) drink a lot of milk, and take 3 calcium pills a day, spread out!.
4) get 9 hours of sleep a night, or more if you exercise!.
5) stretch alot- do the normal stretches for muscle and joint elasticity- also hang from a pole, and have people slowly pull ur legs until u feel a gentle stretch!. do all of this daily, and the LAST 2 STRETCHES do EVERY OTHER DAY! This will help you grow!.
6) "think" tall; "be" tall; play basketball!. Basketball makes players want to be taller!. also, healthy athletic people tend to get taller!.
7) do some bodyweight exercises, cuz you are WAY too skinny!Www@Answer-Health@Com
You will probably have a growth spurt at 16 or 17!.Www@Answer-Health@Com