Need help for my training...?!
Question: Need help for my training!.!.!.!?
okay well i want to gain weight and i want to be a amateur boxer, i currently train 6days a weeek boxing, if i cut it down to 3 or 4 days a weeek and 2 or 3 days working exclusively on weight training would my cardio fitness decrease and would i gain weight!?!?!?
Plus any sugggestions and recomendations are welcomed!.Www@Answer-Health@Com
Plus any sugggestions and recomendations are welcomed!.Www@Answer-Health@Com
Answers:
For muscle gain without fat loss the recommended ratio is usually 40/50/10 meaning that 40% of your total calorie intake is from protein, 50 percent is from carbohydrates and 10% is from fat!. This is noticeably less fat than the weight loss ratios which usually call for a minimum of 20% fat and that may seem counterintuitive to you, but eating too much fat will actually slow down your weight gain for a couple of important reasons:
It fills you up more quickly so you will end up eating too few calories!.
It is more difficult for the body to store or use as energy and actually requires more calories to process (I know, this is the opposite of everything
It fills you up more quickly so you will end up eating too few calories!.
It is more difficult for the body to store or use as energy and actually requires more calories to process (I know, this is the opposite of everything
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