Workout...............?!

Question: Workout!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!?

I am trying to get back in shape and I will be doing high Intensive training!. I am going to start running and swimming (doing these in the same day, running in the morning or afternoon and swimming at night) and probably do about 30 minutes of light workout before swimming !. I am not sure how to schedule my routine but if anybody out there can help me I would really appreciate it!.Www@Answer-Health@Com

Answers:

Sounds like you already have a good schedule worked out!. Only thing I'd change is the light work out and I'd say do that before the running!. I wonder why Yahoo allowed us both to use the same user name!?Www@Answer-Health@Com

I could make you a schedule:but do not know when you are available to do this!.All day or do you work!?
That would make it a lot easier
SpaceWww@Answer-Health@Com

Maybe some help!?
http://answers!.yahoo!.com/question/index!?!.!.!.Www@Answer-Health@Com

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Workout...............?!

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