Creatine help ?!
Question: Creatine help !?
i have goten some creatine and i would like to know how fast it work i leave for boot camp i two or three week and i would like to know how fast it work hear is the stuff Creatine Prof Strength, 60 Caps (SixStar) if any body has used it Www@Answer-Health@Com
Answers:
I took some for a few 3-4 weeks cycles!. I quit because I felt it wasn't the best for my body!. Or - I felt good and had the energy to workout twice a day!. But!.!.!. I hurt several muscles and ligaments because I was working out excessively!.
But if you already are in a good shape and all you need is an energy boost, creatine may be good!. I don't know how old you are, but your body may have some hard times supporting your stamina!. I mean, creatine has no direct constructive effects on your muscles and ligaments, so you may suffer of "over-training" and injure yourself!.
And it work instantly!. Get some honey at the same time!. No joke!.Www@Answer-Health@Com
But if you already are in a good shape and all you need is an energy boost, creatine may be good!. I don't know how old you are, but your body may have some hard times supporting your stamina!. I mean, creatine has no direct constructive effects on your muscles and ligaments, so you may suffer of "over-training" and injure yourself!.
And it work instantly!. Get some honey at the same time!. No joke!.Www@Answer-Health@Com
I hear its bad!.!.my friend took some (he went to bootcamp also) and he gained weight!. If you're on the drug you constantly have to be working out!.!.!.once you stop, even for a short period of time all that muscle will fade!. Somehow when you don't work out and you are on creatine it turns into liquid in your body, thus no muscle and getting heavier!.Www@Answer-Health@Com