Help me to do a pull/chin up.?!

Question: Help me to do a pull/chin up!.!?

i cant do a pull/chin up!. ive checked this online but it all says to do a negative chin/pull up where you start at the top and resist your way down but i cant even do that, i just drop too fast so is there a way of training me to be able to do THAT!?
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Answers:

try jumping a bit to start urself of!.!. and dont stretch ur arm all the way out on the way down at first!.!.!.not until u get used to it!.!.!.start of by pulling urself up so ur chin is over it and then go down until ur head is just below the bar then go bak up againWww@Answer-Health@Com

try using a chair!.!.!.step your one feet in the chair, then start pulling up!.!.!.!.Www@Answer-Health@Com

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Help me to do a pull/chin up.?!

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