Can I become solid rock and abs in 90 days?!
Question: Can I become solid rock and abs in 90 days!?
Im 18 5,9 175 lbs and Im at 10% bodyfat,I run the mile in 5:43!.33 and my cardio is excellant!. But Ive slacked off lately and Ive gotten alittle soft, I been eaten alot of junk food!! :( It hasnt hurt my performance any, but I can tell Im getting fat, I can;t see my abs and I got these little love handles goin on!.Ppl always think I have 8 pack abs when they look at me with a shirt on, but you cant really tell untill I take my shirt off!. I hate that!. I want to get ripped and have my abs poppin out,then I can take my shirt off!! Can I become solid rock and abs with no fat, in 90 days!. If I intensify my training and eat only health food!?Www@Answer-Health@Com
Answers:
You can do it in 30 days if you are serious about it!.Get rid of oil and junk food!.fatty food,and avoid filling up your stomach more than 75% of the total requirement!.Do exercise twice daily and see the result!.In case you seem to be loosing your vigor then add some more carbohydrates in your diet chart!.Www@Answer-Health@Com