Help with my bench pressing!?!
Question: Help with my bench pressing!!?
what do you do if your in a sticking point!. you know what i mean when you cant progress!. I've been doing 145 for maybe 2 months now and i cant seem to progress!. pleas help!Www@Answer-Health@Com
Answers:
Alter your routine!. Try using dumbbells for a month then go back to what your are doing now!.Www@Answer-Health@Com
you gain your muscle mass from your resting time!. so you have to make sure you lift until you cant lift the bar anymore!. then you be a couch potato for a few days then try it again and see if you can lift a little moreWww@Answer-Health@Com
Try taking creatine and protein!.Www@Answer-Health@Com