I think I need serious help right now?!
Question: I think I need serious help right now!?
My mind just feels like it's driving me crazy, I'm thinking a million things a minute, I just feel like I'm doomed for some reason, my nerves are sky rocket high, every thing is making me nervous, my mind is starting to tell me I can't do this and I can't do that and that I will always be stuck with this thought process!. Is there any way out of this, please give advice if you ever felt this way and I how can I solve it, because right now I feel like it's unsolvable!. Www@Answer-Health@Com
Answers:
ok relax!. breathe!.
just slow down!.
write down what you need to get done
you can do everything
you jusst need to take a break
go for a walk or watch tv
if u want we can talk
aim-pinkbeccabooWww@Answer-Health@Com
just slow down!.
write down what you need to get done
you can do everything
you jusst need to take a break
go for a walk or watch tv
if u want we can talk
aim-pinkbeccabooWww@Answer-Health@Com
You can do this:
Get off the computer
Turn off the TV
Turn off the video games
Go to your room, put a do-not-disturb sign out
Turn down the lights, lie on bed
Put on classical(Pachebel's Canon in D, soft piano pieces,etc!.)or relaxation music
Do slow deep breathiing in, hold it, then release (do 10 times)
If you have a laptop, put on the visualizations with WindowsMediaPlayer with downloaded relaxing
music
Do this everytime you get overwhelmed!.
Works for me!. Try it!!
Www@Answer-Health@Com
Get off the computer
Turn off the TV
Turn off the video games
Go to your room, put a do-not-disturb sign out
Turn down the lights, lie on bed
Put on classical(Pachebel's Canon in D, soft piano pieces,etc!.)or relaxation music
Do slow deep breathiing in, hold it, then release (do 10 times)
If you have a laptop, put on the visualizations with WindowsMediaPlayer with downloaded relaxing
music
Do this everytime you get overwhelmed!.
Works for me!. Try it!!
Www@Answer-Health@Com
Crank some of your fave tunes and chllac The economy may be in the hole but you'll pull through!.Www@Answer-Health@Com
take a deep breath and relax!.!.!.Www@Answer-Health@Com