How to make a Kegelpad?!


Question: How to make a Kegelpad!?

Not to ask a dumb question, but I would like to know how to make a Kegel Pad!. I do not want to spend $30!.00 for one!.

What household item(s) can I use without injury to my self in the long run!.
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Answers:
I hve no idea what a kegel pad is!.!.!. but whatever it is!.!.!. you don't need one to do kegels!.

You just squeeze your PC muscles (pubococcygeus) and hold them flexed for 3 seconds and release!.!. just like holding in a fart!.!.!. you do that 20 times!.!.!. and repeat this three times a day!. That's it!. That advice and all the equipment you need is free!Www@Answer-Health@Com





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