What do u think i should eat before my soccer game?!
Question: What do u think i should eat before my soccer game!?
EAS bar 360cals 30g carbs 30g protein 10g fat w/ water
mixed nuts and smaller protein bar which is 18g carbs 20g protein 5g fat
Or what idk what i should have i wanna have a good amount of energy but not be overly stuffed cuz im eating like 30mins before the game so some other ideas maybe!? or choose one of thoseWww@Answer-Health@Com
mixed nuts and smaller protein bar which is 18g carbs 20g protein 5g fat
Or what idk what i should have i wanna have a good amount of energy but not be overly stuffed cuz im eating like 30mins before the game so some other ideas maybe!? or choose one of thoseWww@Answer-Health@Com
Answers:
Just that first protein bar should be good!. Maybe an energy drink if you have one laying around!. Good luck dude
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Banana!Www@Answer-Health@Com
Dude it some kind of pasta it has alot of starches in it!.
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Lots and lots of BeanoWww@Answer-Health@Com