What is a good exercise routine for losing Weight?!
Question: What is a good exercise routine for losing Weight!?
Answers:
try the lil jack workout http://www!.youtube!.com/watch!?v=TKCGe2Ezr!.!.!.Www@Answer-Health@Com
Get on a healthy, balanced diet!. Dump the junk food!. Get up one hour early every morning & take a BRISK 30 minute walk - then - do the same thing again in the evening after dinner!. After 90 days you will be surprised at how much better you look & feel & your weight should have slimmed down nicely!.Www@Answer-Health@Com
Try walking for 45 minutes a day!. Add squats (3 sets of 10), push-ups (25 military style) and long arm crunches (25 to 50 --these work way better than regular crunches)!.Www@Answer-Health@Com