Plz help need answers!?!
Question: Plz help need answers!!?
ok i am trying to get stronger!. what are some great tricep workouts!? and what should i do to increase my arm measurement my goal is 18 inch's around and right now i'm @ about 12 plz help me(i know huge goal) how long to complete this goal!? (i'm a guy)Www@Answer-Health@Com
Answers:
try doing 50 push ups,sit ups,and weight lifts!.playing football increases your muscles!.Www@Answer-Health@Com