Food to gain weight/muscle?!
Question: Food to gain weight/muscle!?
What does my diet need to consist of to gain muscle!? i am 5'11" 150 lbs swimmers build!. also one that wont break the bank, if possible!. as i am a college student!.Www@Answer-Health@Com
Answers:
Food
A person who wants to quickly gain weight should consume healthy high-calorie foods!. Eating food with lots of protein will help building attractive and lean muscles!. So adding food with a lot protein in the normal nutrition will cause a steady weight gain!.
So what kind of food should you eat to get a lot of protein!? Here is a list of the best food to eat to gain weight!.
* Chicken
* Beef
* Fish
* Beans and Tofu
* Drink Milk Www@Answer-Health@Com
A person who wants to quickly gain weight should consume healthy high-calorie foods!. Eating food with lots of protein will help building attractive and lean muscles!. So adding food with a lot protein in the normal nutrition will cause a steady weight gain!.
So what kind of food should you eat to get a lot of protein!? Here is a list of the best food to eat to gain weight!.
* Chicken
* Beef
* Fish
* Beans and Tofu
* Drink Milk Www@Answer-Health@Com