Muscle Pain & Workouts?!
Question: Muscle Pain & Workouts!?
okay!.!.!.
so i wanna start to workout
and build a v shape body!.!.
and i don really go to the gym!.!.!. just at home!.!.
any ideas for a home work out!?
and about muscle pain!.!. what does it means!?
i tear a muscle!?
or im building the muscle!.!.
lol!.!.
Www@Answer-Health@Com
so i wanna start to workout
and build a v shape body!.!.
and i don really go to the gym!.!.!. just at home!.!.
any ideas for a home work out!?
and about muscle pain!.!. what does it means!?
i tear a muscle!?
or im building the muscle!.!.
lol!.!.
Www@Answer-Health@Com
Answers:
some home workouts from the top of my head are;
crunches
sit-ups
push-ups
dumbbells [if you have some]
there is different variations of those that i gave you so make sure you do them all before your body gets used to the same routines!.
& also muscle pain means you had a good workout so dont worry!.!.
if you were to tear a muscle you would know!
haha
help me
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
crunches
sit-ups
push-ups
dumbbells [if you have some]
there is different variations of those that i gave you so make sure you do them all before your body gets used to the same routines!.
& also muscle pain means you had a good workout so dont worry!.!.
if you were to tear a muscle you would know!
haha
help me
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
Things to do for home workouts are:
Push ups, Chin ups ,Sit Ups, Crunches and Dumbells
For the V shape body, you will want to work your Shoulders and Chest, whilst minimising body fat to get a smaller waist!.
http://www!.bodybuilding!.com/fun/exercise!.!.!.
the website has different exercises you can do at the gym and home and it tells you how to do them!.
Hope i helped :)
Www@Answer-Health@Com
Push ups, Chin ups ,Sit Ups, Crunches and Dumbells
For the V shape body, you will want to work your Shoulders and Chest, whilst minimising body fat to get a smaller waist!.
http://www!.bodybuilding!.com/fun/exercise!.!.!.
the website has different exercises you can do at the gym and home and it tells you how to do them!.
Hope i helped :)
Www@Answer-Health@Com
workouts for d initial 3-4 days do pain coz ur body is not used to d extra effort!.!.
this pain decreases with time!.!. so keep on working towards ur V shape goal!.!.Www@Answer-Health@Com
this pain decreases with time!.!. so keep on working towards ur V shape goal!.!.Www@Answer-Health@Com