Can someone tell me if this is normal?!
Question: Can someone tell me if this is normal!?
Is it normal for my abs to be sore the day after i did 150 crunches or am i out of shape!. Www@Answer-Health@Com
Answers:
yeah its probably normal if your not used to it, if you havent been working out on a regular basis then this is really normal but if you have then it might not be normal but nothing is wrong with youWww@Answer-Health@Com
If it was ur first time doing crunches then u probably did too many and thats why ur sore!.Www@Answer-Health@Com
Outta shapeWww@Answer-Health@Com
rofl, common sense of course your gunna be sore lol!.Www@Answer-Health@Com
You must be out of shape if you are soar after that amount of crunches!.
CubesWww@Answer-Health@Com
CubesWww@Answer-Health@Com
All of the above!.Www@Answer-Health@Com
stretch, and then if theyre still sore, ur outta shapeWww@Answer-Health@Com
if you are not used to putting your muscles through that then i would say yesWww@Answer-Health@Com