Man breast and my gut .. what to do with them?!
Question: Man breast and my gut !.!. what to do with them!?
ok here we go!.!.i finnaly wanna talk about it!.!.im over weight!.!.by!.!.alot o!.o!.!.but i dont look like it i look like i weigh 180 but i weigh 250!. HA!!.!. i have small puffy man breast and a tummy i wanna get flatter or built up!.!.!.i dont have any money for a person trainer!.!.im 16!.!.>!.>ok!.!.so!.!.!.diets!.!.!.weights!.!.!.i cant do push ups!.!.i cant hold push myself back up once i go down the first time!. ok!.!.so help me!.!.please!?!!?!!?!!?
xXx Fluffy xXxWww@Answer-Health@Com
xXx Fluffy xXxWww@Answer-Health@Com
Answers:
Work on losing weight first, by watching what you eat--less calories and less fat!. Also do a cardio workout, I know guys think that's only for girls, but just do it at least 3 times a week, and work on specific parts of your body by doing weights!. Spend one day doing like back and biceps, another doing chest, triceps, shoulders, and another doing legs!.Www@Answer-Health@Com
This will cost you not a cent:try to run,bike or swim as often as you can:using the longest muscles:your legs,you will loose weight fast!.
Drink loads of water,so you are not that hungry,eat no fat fried food anymore!.Try to take smaller helpings,you do have some willpower!?
Then after a few months you will look like an other person and lots slimmer!.
Success
Cubes Www@Answer-Health@Com
Drink loads of water,so you are not that hungry,eat no fat fried food anymore!.Try to take smaller helpings,you do have some willpower!?
Then after a few months you will look like an other person and lots slimmer!.
Success
Cubes Www@Answer-Health@Com
you are overweight and you are young !.Iwantto ask about your height!.roughly the ideal weight=height-100 !.you have to reduce ur weight by diet control and execise to avoid hear diseases like coronary artery diseases DM and osteoarthritis!. concerning ur breast u must visit endocrinologist for checkup and for investigationsWww@Answer-Health@Com